My Disability Plus invites you to join in a week of events and activities to help improve the minds of you and the people you care about.
About this event
PLEASE NOTE THAT ONCE YOU REGISTER FOR THIS EVENT ZOOM LOGIN DETAILS WILL BE EMAILED TO YOU
During the pandemic, many have focused on physical health. However, the importance of mental health is essential too!
This year's theme for Mental Health Awareness Week is loneliness.
The committee of My Disability Plus are pleased to have organised a programme of diverse events.
Please support and share to help improve the dialogue on mental health and support.
Monday 9th May @ 7.30 – 9 pm - Session 1
Mindfulness
Explores how mindfulness can help reduce your stress
Online - Register in advance HERE
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Tuesday 10th May @ 1pm – 3 pm - Session2
A picture is 1000 words
This young artist explains how he managed to combat the challenge of learning
disorders to combat his mental health through painting
Online - Register in advance HERE
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Wednesday 11th May @ 7.30 – 9 pm - Session 3
Yoga class
Opportunity to enjoy a taster session of yoga to keep fit
Online - Register in advance HERE
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Thursday 12th May @ 1 pm – 3 pm - Session 4
Mental Health Week Conference
Presenting various speakers from different organisations to help you improve
Your mental health and wellbeing. Feel supported!
Online - Register in advance HERE
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Friday 13th May @ 7 pm – 9 pm - Session 5
Staying up later concert
This musical experience is by fresh local talented musicians.
Search Callum Caland for his music on Facebook.
Online - Register in advance HERE
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Saturday 14th May @ 1 pm – 3 pm - Session 6
How breathing can affect your health
Can changing the way you breathe improve your health?
Online - Register in advance HERE
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Sunday 15th May @ 12 – 4 pm - Session 7
Fitba Fun
In-Person - The Courtyard Restaurant, Rouken Glen Park, G46
This is the latest trend taking off in Scotland. Be the first to try Fitba the only one currently in Scotland.
Search Fitba Fun to find out more.
Indicate your interest to Secretary Angela Samson, secretary@disabililtyactioner.org.uk
Looking forward to hearing from you.